Learn How Yoga Could Serve You Better!

Turn your “stay at home” isolation into valuable at-home learning time with author and Yoga College director Rob Walker.

Deepen your understanding of evidence-based yoga in a serious but fun atmosphere of shared virtual space.

And for those who need it, collect Yoga Alliance continuing credit hours.

Based on the radical ideas in his new book, The New Yoga: From Cult and Dogma to Science and Sanity.

Great for any yoga student, teacher and prospective teacher trainee. 

“This course is going to be fabulous and really valuable for students!” – Jocelyn, participant.

Course dates are April 25/26, May 2/3, 9/10, 16/17 noon till 2:30 pm. Investment: $245 plus GST.

To register, go to www.albertayogacollege.com, then click on the home page button, Online Classes>

In this course you will discover:

• Flexibility is not the primary goal. Really? Yes—more importantly are ten other benefits including proprioception and interoception, two new buzzwords. 

• Mobility tops flexibility. Focus on better control over a safe range of movement. 

• “Practice and all is coming.” Not so! Despite the famous guru’s oft quoted words, we may never achieve certain poses. And trying will lead to injury. 

• Avoid repetitive stress and encourage brain health with frequent and varying moves on and off the mat. 

• ‘Pretzel yogis’ pushing extreme flexibility leads to injury and misplaced envy. Hyper-mobility is not something to covet; it’s sad. 

• Don’t throw the baby out with the bathwater. Maintain what works but question everything for good evidence.

There will be online interaction, group work and personalized feedback in every module with senior yoga teacher Rob Walker, author of The New Yoga: From Cult and Dogma to Science and Sanity, hailed by yoga master David McAmmond as “essential reading for yoga students and teachers alike.”

Don’t wait, sign up now and reserve one of a limited number of spots!

To register, go to www.albertayogacollege.com, then click on the home page button, Online Classes>

0 comments

Leave a Reply

Your email address will not be published. Required fields are marked *